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108 for Japan: Complete!

Little satisfies me more than doing my part to create a better world, and physical exercise. You can imagine then how elated I was Friday morning after completing 108 Sun Salutations for our Japan Aishteru fundraiser. The event was a huge success both in terms of monies raised and participation across the globe. Yogis from […]

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A Northwest New Year

What do frozen ponds, dreadlocked runners, organic champagne and Improv have in common? A new year, Pacific Northwest style! I am home to my little haven that is the Northwest corner of Washington state, complete with hip alternatives to everything from Aromatherapy to Zen gardening and more resolutions for cleaner, healthier more conscious living than most other towns I have visited […]

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Hula-Hooping in Hangul

Hitting the gym in the States provokes thoughts of a culture highly conscious of their physical appearance. A culture that will pay often exorbitant fees to enter, a small fortune to clothe oneself in appropriate attire, and big bucks on top of the line accessories to make the experience more enjoyable (iPod, utili-belt, sweat band…) […]

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